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Posted On:zazan zen meditation | dumspirospero.world

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The Benefits & Zenefits Of Zen Meditation

- By while i breathe i hOpe

Zen is a prominent far eastern philosophy and there are many benefits of Zen meditation but before we get to that, here’s a little about the emergence of this well known practice brought in the sixth century to China and the wOrld by Bodhidharma an Indian monk.

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